Every human is unique – this is a common saying. But in practice, we treat humans like a horde of sheep and assume that one size would fit all! When it comes to weight loss, our mind works similarly. There is some very common advice you probably always hear, like you should make a big breakfast and light dinner, or you should not eat after 7 pm, etc. While this advice should likely work for many people, it’s not necessary those will be similarly effective for you too. Many people eat almost nothing for breakfast and make a large dinner at 10 pm, and they are not overweight. Having said that, a new diet plan named 14 Day Rapid Fat Loss Plan seems to be working for people of every age or gender. Many people already got a fantastic result, so the plan might work for you, who knows? But, before that, you can have a glance at the following weight loss tips –
- Glucomannan
This weight loss pill is beneficial in many ways. It has water-soluble dietary fiber. When in the stomach, Glucomannan occupies space in there, hence stomach takes time to get emptied. It aids the growth of good bacteria in the gut. It has phenomenal water absorption capacity, and one Glucomannan pill is enough to absorb a half liter of water and convert into the gel.
- Avoid Sugary drinks
You must stay clear from sugary drinks like carbonated beverages, packaged fruit juice, soft drinks, energy drinks and so-called “diet” beverages at any cost, avoid them like the plague. All these drinks add up a significant amount of calories in small packages. According to a recent study, consuming these beverages regularly can increase the chance of obesity and cardiac diseases by as much as 60%. These drinks are specifically more harmful to kids and children, and they can end up having childhood obesity and diabetes.
- Fasting is important
Fasting is an integral part of most diet plans. Fasting in regular interval, like once or twice a week can help in weight loss, a study says. Not only that, but fasting also helps in detoxing your gut, liver, and kidneys, resulting in tremendous health benefits.
- Green tea
It’s 100% organic and packed with loads of antioxidants. It helps reducing inflammation and oxidation of your cells. It also boosts the fat burning process, hence aids weight loss.
- Fruits and vegetables
In any good diet plan, fruits and vegetables have a significant role. They are full of fiber and other essential nutrients which are not available in dairy or meat. Vegetables usually have lower calories compared to their weight, so you can eat a large amount without worrying about calories. If you have a sweet tooth, you can have some sweet fruits instead of sugary beverages. The sugar in fruits is natural, hence less harmful than the added sugar in packaged foods and drinks.
- Small dinner plate can help too
Though it has no such direct relation with weight loss, according to a study, people eat less in smaller plates than in bigger ones. If you can eat small in big plates, that’s good. But you’ll get a psychological benefit if you use small plates instead of a large one.
